THE TREATMENT (Part 07)
14. SLEEPING ONLY WHEN NECESSARY. SLEEPING IN THE STATE OF TAHARAH (CLEANLINESS) AND READING THE APPROPRIATE DUAS
Many of those entrapped in this evil habit feel a strong urge to practice it when they retire and prepare to sleep, especially after having eaten excessively. Therefore, it is necessary that such youth should not retire to bed unless there is a real need to sleep. They should sleep in the state of tahârah on their right-hand sides. The du’as for sleeping which are reported from Nabi (sallallaahu alayhi wa sallam) should be read. Evilthoughts should be dispelled by reading Subhaanallah, La ilaha illallah, Lahawla walá quwata illa billah, the recitation of the Qurân or listening to it until sleep overpowers one.